I offer a variety of 60-90 minute interactive wellness workshops that are designed to restore calm, create awareness, overcome emotional blocks, create new mindsets, teach effective communication and offer new solutions for the individual and the workforce
Nervous System Literacy: Understanding Your Inner World
Nervous System Regulation is everything. We don’t experience the world as it is - we experience it through the state of our nervous system.
The state of your nervous system influences how you think, feel, behave, connect, and heal. When your system is overwhelmed or dysregulated, even simple situations can feel challenging. When it is grounded and regulated, life becomes easier, clearer, and more spacious.
In this workshop, we explore the foundations of nervous system literacy — learning how your body responds to stress, what triggers dysregulation, and the patterns that shape your emotional reactions. With a blend of practical knowledge and simple experiential tools, you will learn how to shift into states that feel safe, calm, and supportive.
You will walk away with techniques to regulate your system in minutes, create internal stability, and better understand the signals your body is sending you. This is the path to clearer thinking, healthier relationships, and deeper self-connection.
The Stress Reset – Exploring the Biology of Capacity & Recovery
Stress isn’t just in your mind — it’s in your body. This workshop teaches you how your nervous system responds to pressure, why your capacity becomes depleted, and what actually restores balance. Through simple somatic tools and clear science, you’ll learn how to shift out of survival mode, complete the stress cycle, and rebuild your capacity in a sustainable, human-centered way.
Participants will learn how to:
Understand the biology of the stress response
Recognize the difference between stress, overwhelm, and shutdown
Complete the stress cycle using somatic and behavioral tools
Activate recovery pathways in the nervous system
Shift from survival mode into regulation and presence
Build resilience through daily micro-recovery practices
Reframe stress
If you want to feel calmer, clearer, and more grounded in how you move through your day, The Stress Reset will show you how.
Anxiety RX
Anxiety is the number one most diagnosed mental health issue in this country, and something we experience in our daily lives. Society, medicine and education has done us no favors with managing it.
It does not have to be a chronic condition, you have a choice.
This workshop was created to bring awareness and understanding to the function of anxiety. You will learn to recognize the signs and symptoms, and be provided with multiple techniques to empower you to address it quickly and get relief.
There is wisdom in anxiety and I can show you how to uncover it.
Processing Rejection: From Wounds to Wisdom
No one gets off this planet without experiencing rejection. It is a natural and inevitable part of the human experience.
We encounter rejection in our careers, relationships, families, and social circles. It can leave us feeling unworthy, unseen, or not enough — but rejection is not a reflection of our value. It is an opportunity to reconnect with ourselves, to practice compassion, and to build resilience.
In this workshop, we will explore the many layers of rejection, uncover the emotional patterns it activates, and learn how to shift from self-criticism to self-compassion. Through guided exercises and Tapping/EFT (Emotional Freedom Techniques), you will release the emotional charge of past experiences and cultivate a deeper sense of inner empowerment.
You will leave with practical tools to help you process rejection with grace, honor your emotions, and reclaim your confidence — transforming rejection into a catalyst for personal growth.
No is the new Yes
Do you ever feel like you cannot say NO or set boundaries, even though you want to? Are you often too quick to say yes to requests that you do not truly want to do because you are afraid of disappointing others?
You may find yourself living from the energy of obligation, rather than self-respect, inspiration and joy. Having difficulty saying no to things you don’t want to do and yes to the things you want can be a result of unconscious patterns, deep-rooted emotions, as well as fear and not knowing how.
In this workshop, we will release old emotional patterns, learn effective ways to say no, and communicate with confidence, grace and ease.
Everyone has engaged in the unconscious act of self-sabotage at some point or regularly. Self-sabotage is not just about an emotion but includes identifying and unpacking autopilot behaviors.
This interactive workshop brings awareness to a variety of ways that these behaviors show up, gives you tools on how to neutralize negative belief systems, and provides a way to break the cycle by rewiring your neurobehavior by utilizing Tapping (EFT).
Overcoming Self-Sabotage
Conscious Communication
Communication is key in every aspect in our interactions with others. It is the process of relaying information, thoughts and emotions in a way that can be understood. The majority of the problems we have in our professional and personal lives usually stem from a lack of clear and non-offensive communication.
Conscious Communication is done with an awareness and the goal for creating deeper understanding, collaborative resolutions, developing connection, maintaining relationships, and living in harmony with others around us.
This workshop will teach you: key communication skills, ways to express how you feel, to have the confidence to set boundaries without guilt, collaborative problem-solving, and methods to greater connection with others.
Forgiveness:
the path to freedom
Most people misunderstand Forgiveness.
Many are stuck in long cycles of unforgiveness, where the past is running the present. It can leave you feeling isolated, lonely, anxious and depressed. Holding onto grudges and anger can result in physical manifestations.
This workshop explores what forgiveness is and is not. It will take you through a process of acknowledging, letting go and acceptance - leading you to a feeling of freedom.
No more fear
of public speaking
Do you fear presenting, performing, group discussions, team meetings that require you to contribute or family discussions? You’re not alone. Public Speaking is considered the number one fear for all people - even over death!
This fear may be a manifestation of something deeper that is keeping you from showing up confidently as yourself. It generally triggers a cascade of undesirable behaviors that keep you from connecting with yourself and others too.
You will learn to release this fear and change your relationships which will increase your performance at work, your list of accomplishments and... your life. There is freedom in that!
ReWriting our stories
Our mind is a great story teller, it’s hard-wired into us and serves as a great communication tool.
Some of our stories provide hope, inspiration and drive. Others do not serve us by justifying our limiting beliefs, creating excuses, and reinforcing negative narratives. Eventually they take root in our subconscious and are retold on autopilot - making it harder to change them into feelings that empower and inspire us.
In this workshop you will first learn to identify your stories, the limiting beliefs they reinforce, and how they are holding you back from what you truly desire. You will learn a technique to disrupt these narratives, empower yourself to overcome your limitations, create a new inspiring story, and start rewiring a new improved reality into existence.