4D
Conscious Health Coaching

Welcome

If you’ve found me, you’re likely searching for new answers and a more holistic approach to health.

Are you experiencing health challenges? Low energy? Stuck with a diagnosis that doesn’t fully explain what’s happening, or an undiagnosed illness? Western medicine may not offer the complete picture. Health is influenced by more than just symptoms—lifestyle, emotions, past traumas, and nutritional deficiencies all play a role too.

A More Expansive Approach to Healing

I take a pragmatic, holistic, and integrative approach to health, addressing both the mind and body. I call it 4D Healing—a space between the physical (3D) and the energetic (5D), where you can access more possibilities for healing and transformation.

Here is what people are saying.

  • Tara Packer saved my life!

    I called Tara while laying in a hospital bed after being admitted following a visit to the ER. I had a perforated colon (Diverticulitis), they thought I might have to lose a section of my colon and live with a colostomy bag. I was in pain, I had lost 30 pounds, and was very sick. Tara was reassuring and came up with a plan shortly thereafter. She suggested dietary changes, and a few supplements to help heal and repair my gut. I began to feel better very quickly and my colon was completely healed within 3 months of leaving the hospital.

    I could not have done this without the HELP of Tara.

    I am now healthy and gaining weight again (up 19 pounds)

    I cannot thank her enough for her consistent support, advice and caring.

    If you have any health issues, please speak with Tara, not only had she helped me, I personally know of others she has helped!

    RJS, Santa Monica, CA

  • After being diagnosed with systemic scleroderma and then, interstitial lung disease, the doctor thought I would not survive a year. I turned to Tara for help.

    She thought that the auto-immune conditions had their roots in trapped emotions. She uses many different techniques, but chose to start with Tapping.

    I had no experience with EFT Tapping, but Tara taught me how and made me feel comfortable with the process.  After just one session, I could actually take a full breath. That is something I could not do. I was on a C-PAP machine for a year. In addition, I felt deeply calm and noticed a shift in my mindset. I became more positive about life's challenges, had more energy, and felt physically better. In a few sessions, we went straight to the core, and I could feel the insides of my body tingling. Things were shifting. She told me that both conditions would heal completely. The scleroderma would take a while to clear out the scar tissue though. A few months later, I went to the doctor for testing and was told there were no signs of active disease in my body.

    Tara’s holistic approach and support truly helped me. I now approach my health and life with confidence and enthusiasm.

    DP,  Orange County, CA

  • Tara was instrumental in facilitating my efficient and successful recovery from foot surgery. Her expertise in identifying the appropriate supplements significantly enhanced my energy levels and alleviated chronic pain. She was also instrumental in helping me to overcome sciatica, which I had for many years, along with knee pain.

    Additionally, she provided exceptional care for my rescue dog, Rigby, who faced ongoing health challenges, including IBD, hip dysplasia, and anxiety. Through her guidance and supplement recommendations, Rigby experienced remarkable improvements in digestion, mobility, and overall well-being.

    I highly appreciate Tara’s professionalism, knowledge, and dedication to both human and animal health.

    CK, Orange County, CA

Who I Help

I work with individuals experiencing a variety of health challenges including those who are facing:

  • Cancer

  • Chronic & autoimmune conditions

  • Heart conditions

  • Digestive disorders (IBD, diverticulitis, kidney & gallstones, etc.)

  • Structural and nerve issues including sciatica

  • Emotional trauma 

  • Mindset blocks

Clients experience significant improvements—often avoiding surgery or invasive treatments—simply by being open and actively participating in their healing journey.

What I Offer

  • Identifying Root Causes – Uncover hidden health imbalances quickly

  • Alternative & Holistic Expertise – Integrative healing solutions beyond conventional medicine

  • Applied Kinesiology Testing – Assessing your body’s needs through the infinite knowledge database

  • Mind-Body Techniques – Emotional processing, trauma release, and mindset shifts using tools like Tapping/EFT

  • Personalized Guidance – A tailored approach, not a “one-size-fits-all” method

Think of me as your Wellness Whisperer, guiding you toward lasting health and empowerment.

Ready to explore new possibilities for healing?

How It Works

The Foundation

Your plan includes:

  • a 30 minute discovery call where I get to know you and what you are experiencing

  • I deep dive into research to determine the best plan for you going forward and make my recommendations

  • a 30-minute follow-up call to discuss my recommendations and a personalised plan for you to achieve your optimal health

Extras

  • sessions to clear emotional blocks & trauma

  • ongoing support includes checkins, retesting multiple issues, testing supplements

  • health guidance for your pet

Connect with me for 4D Conscious Health Coaching

Fill out the form to book a free 15-minute call.

Disclaimer:

The services and treatment options provided by [Tara Packer/Tara2.0] are rooted in holistic and alternative healing approaches. While many clients experience significant improvements in their health, I am not a licensed medical doctor, and my work is not a substitute for conventional medical care.

The information shared is for educational and informational purposes and is intended to complement, not replace, professional medical advice. I encourage all clients to consult with their physician or qualified healthcare provider before making any changes to their healthcare regimen, especially if they have a medical condition or are taking prescribed medications.