Workshops.
I offer a variety of 60-90 minute interactive wellness workshops that are designed to restore calm, create awareness, overcome emotional blocks, create new mindsets, teach effective communication and offer new solutions for the individual and the workforce.
No is the new Yes
Do you ever feel like you cannot say NO or set boundaries, even though you want to? Are you often too quick to say yes to requests that you do not truly want to do because you are afraid of disappointing others?
You may find yourself living from the energy of obligation, rather than self-respect, inspiration and joy. Having difficulty saying no to things you don’t want to do and yes to the things you want can be a result of unconscious patterns, deep-rooted emotions, as well as fear and not knowing how.
In this workshop, we will release old emotional patterns, learn effective ways to say no, and communicate with confidence, grace and ease.
Overcoming Self-Sabotage
Everyone has engaged in the unconscious act of self-sabotage at some point or regularly. Self-sabotage is not just about an emotion but includes identifying and unpacking autopilot behaviors.
This interactive workshop brings awareness to a variety of ways that these behaviors show up, gives you tools on how to neutralize negative belief systems, and provides a way to break the cycle by rewiring your neurobehavior by utilizing Tapping (EFT).
